A Nap Can Make You Smarter

A Nap Can Make You Smarter

Your boss may not smile & may even reluctantly decide to issue you a stricture when you snooze at your desk, but California researchers found that an afternoon nap can significantly increase your ability to learn. The best nap time is 1 p.m. to 3 p.m., when there is a natural dip in energy. 

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